Our newest guide, How To Eat For Hormone Health sheds light on the question I get asked the most: what the heck should I be eating to support my hormone health?

This guide delivers simple, actionable tips to help you eat for optimal hormonal health, reduce symptoms, and support long term hormone wellness.

Why Hormone Health Matters

Hormones regulate mood, energy, metabolism, and reproductive health. When they’re out of balance, symptoms like fatigue, weight gain, and irregular cycles can arise. The foods we eat can help naturally restore balance.

What’s Inside the Guide

This 47-page digital guide is your go-to resource for understanding and improving your hormone health through nutrition. Here’s what you’ll learn:

• The Foundations of Nutrition: Discover why crafting a balanced plate is key and how each macronutrient supports hormone health.

• Cycle-Specific Nutrition: Learn how to eat for each phase of your cycle, plus a food-for-the-phases chart and herbal suggestions for each phase of your cycle.

• Useful Tools: Includes printable grocery list inspiration and template, meal planning template, and visuals such as how to read a food label and ingredient list.

What You’ll Get:

• All About Macros: Understand the role of proteins, carbs, and fats in hormone production.

• Crafting a Balanced Plate: Step-by-step guidance on creating balanced meals.

• Personalized Nutrition: Learn how to calculate your daily calorie and protein needs.

• Digestive Health Tips: Habits to improve digestion and nutrient absorption.

• Hydration Guidance: Tips to hydrate effectively with mineral and electrolyte suggestions.

• Cycle Alignment Basics: Learn how your nutrition needs shift with your cycle phases, along with easy to read food and herb charts to align nutrition with your menstrual cycle phases.

• Smart Shopping: Inspiration for grocery lists and meal plans, plus templates for weekly planning.

• Label Reading Made Easy: Learn how to decipher food labels to choose better food options.

Better Cycle Health Awaits

By eating intentionally, you can reclaim energy, improve mood, reduce symptoms and regulate your cycle - all by learning how to fuel better balance. This guide equips you with the tools to take charge of your health and support sustainable, lasting hormone balance.

Start your journey today with this easy-to-digest guide designed to simplify eating for balanced hormones and take the guesswork and confusion out of how we should be eating to support our cycles.