Online course:
bringing back balance
Are you tired of feeling overwhelmed and burdened by symptoms caused by hormone imbalances and frustrated by the mysteries of your menstrual cycle? Do you want to regain control over your body and embrace a harmonious relationship with your hormones?
Look no further than our comprehensive online course designed to empower and educate you about the pillars that help foster hormone balance and unlock your potential that comes with aligning with your menstrual cycle. Led by Emily, each module in this online journey will guide you towards healing and embracing the transformative power of your harnessing your menstrual cycle.
do you want to Say goodbye to your symptomatic period and learn how to thrive?
I’m Emily, Integrative Nutrition Health Coach and founder of Golden Wellness. I work closely with women to educate and help them implement sustainable lifestyle and nutrition shifts to cultivate a body and life that supports healthy hormones so you can not only feel your absolute best, but also have confidence, understanding, and trust in your health and menstrual cycle. Let’s begin.
Here’s a little something to get you started on your hormone healing journey
When we have the right guidance and tools, our periods don’t have to be that dreaded time of the month. I created this video training to introduce you to the basics of your menstrual cycle, along with 7 actionable tips you can begin to implement right away to start experiencing a better, more balanced period each and every month. Click the button below to download your free video training.
Hey, I’m EMily!
I went from being a victim to my period each and every month, to being an ally with my body. From hormonal imbalances, to gut issues, to recovering from being on the birth control pill, to pregnancy and postpartum, to an unstable metabolism - my friend, I’ve been through it. I decided to take my own wellbeing into my own hands and dedicated hours to furthering my education, researching, and learning about the body and how our hormonal health is our greatest indicator of our wellbeing. And now I help YOU do the same. It’s time to trust in your body again, sister.
